Hi there! I am a speaker, transformation coach, animal lover, explorer, and self-development/spiritual addict. The amazing, and sometimes difficult, thing about life is that it can change at any moment.
For the longest time I dreamt of being a hot shot marketing executive. With a double major undergraduate degree and master’s in applied economics, I was on my way. The only thing is, it never felt quite right. The one dream that remained consistent through all the years, even as a little girl, was helping people feel good about themselves.
As a little girl I was always curious, bubbly, full of life and laughter. After unexpectedly losing my father I began truly contemplating life. Overweight, negative, and feeling unworthy, I tried for years to lose weight and become positive. Nothing worked…until I figured out the key.
Though my father’s time here was cut short, I was still here and given the opportunity to become the woman I knew I was meant to be. In an effort to lead a more meaningful life, I quit my corporate job and began traveling to rediscover myself. After transforming myself and my life from the inside out, I now help other women do the same.
Ready to make a transformation?
Here’s How I can help
One on One Coaching
One on one coaching is one of the best and fastest ways to reach your goals. Not only do you have accountability to keep you on track, but you also have someone to help you dive deep on what you are going through and how to get through it versus general advice in a group setting. Weighed Down to Weightless is an 8 week coaching program designed to help you transform into a healthier, happier you.
Sometimes getting away from day to day life is just what is needed to gain a new perspective. Through wellness retreats you have the opportunity to gain clarity and heal in new places. These wellness retreats also include activities to help women grow, gain confidence, and discover peace while enjoying beautiful scenery. Activities may include yoga, meditation, journaling exercises, empowerment and healing circles, local activities (i.e. snorkeling, hiking, sailing), etc.
Every Saturday, weekly live videos are added to the FREE Facebook group. Through this group women have a support system to help them with their journey, share their own, and have access to discussions and tips for everything on self-love and wellness (such as dealing with anxiety and healthy recipies). This is also a great place to stay up to date on new freebies and occasional giveaways.
Weighed Down to WEIGHTLESS
So often us women try to lose weight to feel healthy or look good in a dress thinking we’ll be happy then. What often happens is we end up going through a yo-yo cycle or we finally lose the weight but still lack joy. This is because a true transformation that lasts starts within. A healthy lifestyle isn’t just about what you put into your body, it’s also about what you put into your mind and soul, how you talk to yourself, the standards you place for yourself and others and so much more. The desire for change is rarely just about weight but we’re too busy going through the day to day minutia to really figure out and deal with the true stressors. By getting healthy from the inside out a true transformation occurs. This program is for women ready to let-go of what no longer serves them and transform their life. Through one on one coaching, women learn to bust through limiting beliefs, claim their worth, gain clarity and peace, develop positive mindsets, and so much more.
learn more >
Traveling can be daunting sometimes but it doesn’t have to be. One of the things I do before every trip is do some research on various topics, including tips about traveling in the country. After traveling in Thailand for three glorious weeks I’m here to provide you...read more
I never was a huge reader simply because of having to read in school and the college but now that I've been done with my degrees for a while, I’ve been reading on and off before bed recently and I notice quite the difference when I do. Maybe you’ve noticed these...read more
Welcome, or welcome back to Lulubella. Today I am going to share some pointers with you on how to calm your anxiety. Anxiety is not something where one remedy will work for everyone. We are all different and require different calming techniques. If one of the tips...read more
BLOGS BY CATEGORY
My whole life, I’ve struggled with having confidence and loving myself as I am. I carried the negative talk I heard from others as a child into my adulthood and began saying those things to myself. I didn’t know how to stop the constant stream of negativity happening in my own head, even after working with a therapist. Working with Áine, I’ve learned effective techniques for handling these emotions. I have a better handle on what I can do to not only stop these thoughts, but focus my thoughts on my positive attributes and accomplishments. I also better understand now that I have to love myself as I am in order to make positive changes in my life which involve treating my whole self better.Lacey
Áine is FABULOUS!! I have never felt so supportive. My life has changed for the better due to her coaching. She is supportive, positive, accepting, and full of wonderful guidance! Áine has really helped me to realize where my energy was being focused and if that is where I wanted it to be. She is truly amazing!Sarah