Are you ready
to become your most confident, healthy self
and to love who you see in the mirror?
Weighed Down to Weightless Warrior
“I have found a different part of myself that I’ve reached with a whole lot of just self-love and self-worth”
“I also better understand now that I have to love myself as I am in order to make positive changes in my life which involve treating my whole self better.”
“She has helped me become more sure of myself and helped me to accept myself. I now can better handle my anxiety when it gets triggered.”
“My favourite part of the day…taking off all my make-up and just showing exactly who I am through and through no filter, no changes, just me, and I love her.”
“I’m a better mom, sister, wife and better person for it.”
Does this Sound Familiar?
No matter how hard I try, I feel I’m just not “good enough.”
I feel so overwhelmed with life and the pressures and expectations. I just feel stuck, defeated even sometimes.
I hate looking in the mirror. I wish I was able to feel comfortable in my skin or at least stop criticizing myself all the time.
After getting excited and being committed to a new healthy lifestyle, I fall off the wagon a couple weeks later. I can’t seem to break old patterns.
I wish I had more motivation. I just want to feel confident and happy.
No matter what is going on with me, I always put others first. I just don’t have time to do something for me.
I feel like I wear masks with everybody, trying to keep them all happy. I wish I could just be myself.
Something has to change but probably never will because nothing has worked yet.
you are not alone
It used to be me.
No matter what I tried or how hard I tried, I could just never shake the feeling of not being “enough” or stick to being healthy.
I was stuck in a crappy attitude and a vicious cycle of hating my myself and my body filling the void with emotional eating.
I knew I was meant for something greater and to help others but I had no idea what that looked like or how to get there.
The same thoughts kept going through my mind…”I just want to be happy and help people. That’s nice but how are you supposed to help others when you yourself feel broken?
Then it finally clicked…I realized the missing puzzle piece.
Within a months I lost 20 lbs, quit corporate, ended a nine-year relationship, and began traveling. Here is the thing, when you rediscover yourself, you rediscover a whole new world.
There is a crazy amount of free content on the internet for everything weight loss from diets to workouts to shakes and pills and even coffees. The list is endless.
Yet why is it when, like so many other women, you’ve tried to get healthy or lost weight, you either fall off the wagon shortly after starting or you lose the weight but still don’t feel confident? Maybe you even put it back on ending up in this exhausting yo-yo cycle?
It’s because there are deeper issues…confidence and loving yourself isn’t just an outside problem. For every shape and size there is a person who loves themselves and a person who hates themselves. That’s because self-love is an inside job.
That’s why the weight loss industry’s revenue is greater than $70 Billion!
It’s not your fault! Everything in society from social media to magazines to ads tell us we need to lose weight and get healthy so here is the next best diet and exercise plan.
It doesn’t matter what you try. Your deep inner beliefs are what will get you results. They are what drive your outer experiences in this world. You can’t outrun or outdiet a crappy mindset.
And you can’t hate your way to loving yourself.
“That’s nice. So just how the hell do I feel confident while getting healthy then? How do I learn to find my worth now?”
Owning your worth and putting yourself as a priority.
Feeling beautiful and confident in your skin and those cute outfits you’re dying to wear.
Unbecoming everything you’re not to step into you truly are and who you’re meant to be.
Truly creating a healthy lifestyle that sticks; ending the yo-yo cycle and keeping off the weight.
Shutting down that inner critic and self-doubt while being more kind to yourself.
Having more energy to move through your day more easily and be present with your family and friends.
Waking up with motivation to take the life changing actions you know will help you toward your goals.
Letting go of the weight of the past past to enjoy to finally move forward and enjoy the present while getting clear on your goals for the future.
You deserve to feel this way!
This isn’t a rehearsal, it’s your life. You are here for a reason. You were born to enjoy life, not exist through it. Stop existing and start living.
Are you ready to feel confident, healthy,
& powerful AF in the mirror?
Gain Self-Love – Lose Weight
I spent thousands of dollars on nutrition plans and exercise classes. I tried to lose weight and gain confidence for 10 years. But then everything changed.
Within 5 months I made a transformation not only with my body but also my mind and my soul.
Now I’m helping other women make a transformation and giving the same tools and techniques I used to go from negative, overweight, and depressed to loving my reflection and known for being ms. positivity.
Are you ready?
Lose the weight of self-hate and gain a new love yourself.
Lose the weight of caring what others think and gain freedom in embracing your true self.
Lose the weight of wearing different masks to make others happy and boundaries and self-respect.
I have found a different part of myself that I’ve reached with a whole lot of just self-love and self-worth and a lot of that is due to my coaching with Lonnie. I can now look in the mirror without my make-up and like who I see and I was never able to do that before. It is possible to not feel that way. I feel so light and so free and so beautiful all the time. It’s freeing and it feels amazing. Lonnie is one of the best resources ever. You can find a way to love yourself for the amazing beautiful goddesses that you are. When you do what you feel from that moment on is extraordinary. You’ll think, “man I can’t believe all that time I spent not loving myself,” cus it truly is one of the most life changing experiences that I’ve ever had and I’m a better mom, sister, wife and better person for it. My favourite part of the day…taking off all my make-up and just showing exactly who I am through and through no filter, no changes, just me, and I love her.
My whole life, I’ve struggled with having confidence and loving myself as I am. I carried the negative talk I heard from others as a child into my adulthood and began saying those things to myself. I didn’t know how to stop the constant stream of negativity happening in my own head, even after working with a therapist. Working with Lonnie, I’ve learned effective techniques for handling these emotions. I have a better handle on what I can do to not only stop these thoughts, but focus my thoughts on my positive attributes and accomplishments. I also better understand now that I have to love myself as I am in order to make positive changes in my life which involve treating my whole self better.
Lonnie is FABULOUS!! I have never felt so supportive. My life has changed for the better due to her coaching. She is supportive, positive, accepting, and full of wonderful guidance! Lonnie has really helped me to realize where my energy was being focused and if that is where I wanted it to be. She is truly amazing!
Lonnie is an amazing person! I have struggled with self confidence and anxiety most of my adult life. She has helped me become more sure of myself and helped me to accept myself. I now can better handle my anxiety when it gets triggered. Also, with my business she gave me such good advice and helped me become a more confident business woman. I will forever be grateful to her for the the tools she gave me to navigate life! Thank you so much beautiful, God has blessed you with an amazing calling!
Weighed Down to Weightless Warrior
This program is a three month program tailored specifically to YOU.
With 1:1 coaching, you and I identify your struggles, your goals, and how to get you there!
This program isn’t for the faint of heart. It’s for the woman who is truly ready to transform. It’s for the woman who has had enough of the same hamster wheel and is ready to bust through any excuses to get out of it.
What we’ll be diving into:
Week 1: Self-love 101
Week 2: Creating a healthy routine
Week 3: Self-worth
Week 4: Befriending Fear
Week 5: Releasing the past
Week 6: Rewriting your limiting beliefs
Week 7: Boundaries and standards
Week 8: Rediscovering yourself + building confidence
Week 9: Creating a positive mindset
Week 10: Decluttering your life and mind
Week 11: Passion + purpose + goal setting
Week 12: Embracing freedom